Wednesday, February 1, 2012

Couples Foot Massage Class

Need an awesomely fun and reasonably priced date night?

Yes! you do!!!  And, I have the answer to your dilema.  Attend the "Couples Foot Massage Class" at Serene Rejuvenation.  Saturday, February 11th at 6:30pm and only $25 per couple. What a great way to spend a saturday night.  O.K. you might have to convince your hubby that this would be fun.  Just tell him we will have food and he will get a great foot massage!  Don't worry we will even do a soak and scrub so you get to touch super clean and yummy smelling feet for the massaging part.  What a great way to give your spouse a little extra pampering right before Valentines Day

Anyone attending this class will be eligible to purchase a one hour relaxation massage gift certificate for only $45 (no limit on number of gift certificates purchased-must be purchased on day of class)
This could be used as a Valentines Day gift for a spouse, friend, parent, or co-worker.  Show someone you appreciate them by giving the gift of relaxation!

Contact Colleen or Tamara to Sign up for this event

Tuesday, January 31, 2012

Update on My Doula Class

My last doula class that I attend is scheduled for this week.  I am super excited to fulfill the rest of the requirements to because certified through Doulas of North America (DONA).  They are the leader in training doulas and have an enormous amount of information for parents on their website .  Check them out if you are pregnant!

Wednesday, October 26, 2011

Doula Care

I am super thrilled to have just registered for the next step in my training to become a birth doula.  The class I am taking is through Big Belly Services in Seattle.  They have some really great teachers and I am excited to get started early this next week. 

A birth doula is someone who can support and educate a pregnant woman and her family.  This usually starts in the 2nd trimester and support goes through out the remainder of pregnancy, labor, and birth.  Eventually, I plan on taking the postpartum doula training which includes support at home after the birth.  This is sometimes called the 4th trimester. 

I look forward to sharing with you as I go through this new experience.  I will be looking for families to do free work with while I finish my certification.  Let me know if you are interested!

Wednesday, October 12, 2011

What's the best way to get a free massage?

Join our referral rewards program
The details...refer 4 people (that come in for an appointment-and mention you) and get a free 1 hour massage!


Get entered into our free massage drawing by...
     1.  liking us on facebook
     2.  joining our quarterly newsletter (email us your name and address)
     3.  refer a friend-that comes in for an appointment (must be a new client)
     4.  Come in for an appointment or class
or you can do all 4 for an extra entry!

Tuesday, September 6, 2011

Mommy & Me Group

I have a new Mommy & Me group that I am starting up in September!  Every thursday from 10 am - 10:45 am.  This is a great way for you to connect with your baby and other local moms.  I will have visiting local professionals as well as information on infant massage (which I am certified in teaching).  Let me know if there is a subject or person you would like to see highlighted during this group.  There is a suggested donation of $7 per family to cover supplies, snacks, etc.  but, don't let that stop you from joining our group.  If you have an infant or toddler this group is for you!  The september dates are thursday the 8th, 15th, 22nd, and 29th.  I hope to see you at Serene Rejuvenation every thursday in September!  Tell your friends!!!


Tuesday, August 16, 2011

FREE - Community Information Night

Join us at Serene Rejuvenation Massage Therapy this thursday night at 6:30pm.  Annette Hudson, a local personal fitness trainer, will be talking about physical fitness and wellbeing.  Free 5 minute hand massage and Q and A time following the presentation.  See you Thursday Night!!!

Thursday, May 5, 2011


Every system of your body depends on water to flush out toxins and carry nutrients including oxygen to cells.  In fact, about 60% of your body weight is made up of water.  Your muscles are made up of about 75% water.  In the massage industry it is suggested that you drink extra water after your treatment to replenish your body and to help carry waste from the muscle.  The industry standard is to drink half your weight in ounces daily.  So, if you weigh 150 pounds, you would drink 75 ounces of water a day.  Don't forget to take those water breaks!!!